Organic fresh dried German Chamomile flower tops
Here is a quick simple chamomile tea recipe that I use all the time it will make 1 cup:
1 large pinch chamomile
1 small pinch spearmint
1 small pinch lemon balm
A pinch is just that, stick your fingers in the jar and pull out a pinch, doesn’t need to be exact and this is the beauty of blending your own as you go. Add this to your tea infuser and steep in hot, but not boiling water for 5-10 minutes. When done empty the used herbs into your compost bucket. I use a metal mesh tea infuser, or my bamboo infuser right in my tea mug. Works like a charm! I keep small blue antique Ball canning jars on the back of my kitchen counter so they are handy at a moments notice to brew a cup of tea. This is also nice iced too...